After a certain age joint pain is a common problem for maximum people. Because of this pain a disturbance occurs in daily movement. People of old age can’t move freely, can’t walk and run as they could do at their young age because of knee and joint pain.
So, we’ve to be alert about it before suffering this kind of problem. We can make changes in our daily diet and can get rid of this joint pain.
Now which are the 10 foods to help fight knee and joint pain? Let’s have a look at the content.
Before Knowing about 10 Foods to Help Fight Knee and Joint Pain Let’s Have a Look on Joint at a glance:
Joint is a structure in a human body at which two parts of the skeleton are fitted together. There are different types of joint such as ball and socket joint, hinge joint, pivot joint, ellipsoidal joint etc. Joints are very important for the movement of a human body.
Structure of Knee:
Knee is the largest joint in our body. It is made up of four things mainly. These are- bones, cartilage, ligaments and tendons.
Knee joint is made up of three bones. These are- femur, tibia and patella or kneecap.
Why Knee and Joint Pain Causes?
Knee and joint pain causes because of-
1) Any injury,
2) Decay of cartilage,
6) Infection of bone or joint,
7) Infectious diseases such as mumps, influenza and hepatitis.
Symptoms of Joint Pain:
1) The area around the joint is red.
2) The area around the joint is warm to touch.
3) Severe pain happens in the affected area.
4) Pain continues for three or more days.
5) Fever but no other signs of flu.
10 Foods to Help Fight Knee and Joint Pain:
Besides taking medicine, we can eat natural foods to keep our knee and joint healthy.
10 foods to help fight knee and joint pain are described below-
Apple is an anti-inflammatory superfood. There is an old saying, ‘An apple a day keeps the doctor away!’
It is high in pectin fibre that boosts the metabolic levels. It is also packed with vitamins and minerals that promote healthy bones.
Taking one apple per day is enough but you can also take two to three servings per day.
Pineapple contains a nutrient called bromelain. Bromelain can reduce joint pain caused by osteoarthritis and rheumatoid arthritis.
This nutrient is found mainly in the stem and core of pineapple.
To get maximum benefits blend the core into a smoothie and drink it.
Aloevera is a miracle plant! It contains 75 nutrients, 20 minerals and 12 vitamins. It is known in the health sector for It’s anti-inflammatory and analgesic properties. It also has antimicrobial and antioxidant properties that can fight the symptoms of joint pain.
Aloevera gel can be taken orally as a drink or as capsules. In capsule form doses of 50-200 mg daily are good enough. As a drink one to two teaspoon (30 ml) two to three times a day is better.
Lentil is an excellent source of protein, fiber and essential minerals. It also has antioxidant and anti-inflammatory properties.
It is a great source of anthocyanin. This magical flavonoid can reduce inflammation.
You can keep one cup of lentil daily with your main dishes.
Ginger contains several different compounds like gingerols and shogaols. These compounds have anti-inflammatory and antioxidant properties.
The anti-inflammatory property helps relieve pain and improves joint function in patients who have arthritis.
Freshly grated ginger is good to add to your vegetable dishes. You can also drink ginger tea. A special smoothie with pineapple and ginger is a great option for breakfast.
Broccoli is a green vegetable which is a family member of cabbage and cauliflower. Broccoli is full of a compound called sulforaphane. This compound slows cartilage damage in joints due to osteoarthritis.
You can eat the pieces of broccoli as salad or you can also eat the vegetable cooked or fried.
7) Fish Oil:
Fish oil is an excellent source to relieve joint pain. Some joint symptoms like morning stiffness, tenderness, swelling and discomfort can be reduced by the use of fish oil.
Omega-3 fatty acid is present in fish oil. This acid increases blood flow throughout the body which can help reduce joint pain and swelling.
The best source for fish oil are the marine fatty fishes like salmon, tuna, sardine, anchovy and mackerel.
You can consume one to three grams of fish oil daily.
8) Olive Oil:
Olive oil, especially extra virgin olive oil has properties that can reduce inflammation and help with joint pain.
Oleocanthal is found in this oil which has similar effects as anti-inflammatory drugs like aspirin. Olive oil also contains omega-3 fatty acid.
You can sip one teaspoon of olive oil everyday. You can also add olive oil to your salad instead of mayonnaise or any other sauce.
There are different types of nuts such as peanut, walnut, almond etc.
Peanuts have protein and they can help to lower heart disease risk. Walnuts contain omega-3 and can reduce inflammation related to arthritis. Almonds contain fiber and riboflavin and can also help to relieve arthritis symptoms.
You can take one ounce of nuts daily to build up your knees and joints strong.
10) Dark Chocolate:
Dark chocolate is better than milk chocolate. Because it generally contains less sugar and more cacao solids than milk chocolate.
It also contains antioxidants and some minerals which may reduce inflammation and relieve joint pain.
One ounce of dark chocolate per day is enough to consume.
So these are all about the 10 foods to help fight knee and joint pain. I hope this content will be helpful for you to get relief from your knee and joint pain.
Enjoy a happy movement like walking, running, cycling, swimming even at your old age! And that could be possible if you grow a habit of eating natural foods and taking less medicines which have side effects.
Are you suffering from knee and joint pain? Do you want to know about 10 foods to help fight knee and joint pain? Then this content is for you.