Did you know that the first thing you do in the morning is set the tone for the whole day? Learn how to have a happy, healthy and productive day by avoiding and creating these habits.

A morning routine can make or break a day. The first things you do in the morning set the tone for the rest of the day, so it’s important to engage in activities or activities that trigger positivity, productivity, relaxation, or any other desired VB. Unfortunately, many people indulge in unpredictable habits that inadvertently sabotage the later parts of their day.

Learn what to do first thing in the morning to establish a regular routine and create a convenient awareness that will last the rest of the day.

10 Bad Habits to Avoid in the Morning

If you’re trying to increase productivity and feel better from too early, be sure to avoid these bad habits in the morning.

Hitting the Snooze Button More than Once

Once can easily turn into five bars and teaches the brain to delay waking up. Although the sounding alarm sometimes sounds like the first thing hitting a brick in the morning, the first ring initiates a high force coming out of the bed.

Turning On the TV

In the above issue, the brain, attitudes and thoughts shown on TV in the morning create a similar risk of scrolling through social media in the early morning in the most risky conditions. What you see, hear and feel in the morning can stay in your subconscious throughout the day.

Finally, if the content is negative, it can be problematic and set a negative tone for the day.

Looking at Your Phone

Probably the worst thing to do is look at your phone, scroll through social media and check emails after waking up. Not only does it flood the brain with excessive amounts of information, it can prolong comparisons and frustrating or anxious thoughts.

Sitting for Too Long

Because the body becomes dehydrated after sleeping, it makes the joints and muscles feel strong and stable for a long time. Even worse in the morning, sitting for long periods of time is also not conducive to physical or mental health con.

Reaching for Refined Sugar

Consuming instant refined sugar all day is like climbing a blood sugar roller coaster. Refined sugar is often a favorite breakfast item, such as cereals, popcorn, donuts, and other pastries.

What you eat first can affect your subsequent feelings and preferences throughout the day. This is why many health professionals recommend breakfast as the most important meal of the day.

Drinking Coffee Before Water

This only exacerbates the fact that the body is already dehydrated as soon as you wake up and drink caffeinated coffee. However, waiting too long to drink the first cup of Joe can affect sleep.

So, the sweet spot of kissing this drink is probably after the water but before 10 am.

Skipping Nourishment Altogether

On another note, hypoglycemia (low blood sugar) can occur if you do not eat for an hour or two after waking up. Although isolated, one may experience symptoms of dizziness, lethargy, nausea, sweating, and nausea.

Rushing to Get Ready

Starting the day in panic mode can put the sympathetic nervous system, the response to the fight with the aircraft, and stress hormone secretion under stress and can remain on high alert for a few hours. Stress affects mental, emotional and physical health in negative or positive ways.

Looking at the To-Do List

As above, seeing what needs to be done can cause anxiety or burn out stress reactions. Impressing these thoughts in the morning is more necessary for the nervous system to respond more calmly while performing the task-list.

Not Having a Good Morning Routine

It is much harder to be productive without some structure. Will-Neil handling in the morning can feel chaotic and set you up to feel the same during the day.

Overall, while you don’t have to have a perfect morning routine, having at least one is important to you.

How to Break a Bad Habit

Simply put, habits are adaptive brain processes aimed at reducing decision-making power throughout the day. And how understanding the form of the habit can make breaking the poor less painful.

There is no set of specific scientific steps on how to break a worrying habit. However, an idea known as “3R’s” (reminders, routines and rewards) tries to figure out how to create it. Applying some educated reasoning to this same idea can perform the opposite.

  • Reminder: Reminders or queues act as triggers for the brain. When trying to break a habit, instead of acting on the reminder, one will be reminded not to act on the trigger.
  • Routine: Practice is the key to success! Repeatedly doing something that naturally becomes routine creates a routine. Again, the lack of action becomes routine rather than the behavior becoming routine.
  • Reward: Finally, the idea of a positive conditioner or the reward (or lack thereof) of a desired behavior helps to create or break a habit. It is also most helpful if the reward is healthy or constructive.


A habit is hard to break, but creating one can be even more so. But any productive one can simplify the process instead of a weak habit and basically kill two birds with one stone.

Good Replacement Habits

Out with the bad and with the good! When breaking down bad habits, try to create these habits and apply them to your morning routine.

Practice Mindfulness

Mindfulness is the perfect presence in the moment, allowing indomitable thoughts to flow and acknowledging gratitude. It can be developed in various ways such as meditation, journaling, yoga, reading and various other spiritual practices.

Journal About Daily Intentions 

In relation to mindfulness, journaling about how you want to feel during the day expresses that feeling in reality. Writing it on paper is more reassuring to the brain!

Get Natural Sunlight

Five minutes from the sun even getting natural sunlight or a lamp that mimics sunlight helps control the circadian rhythm. Instead, it helps with hormones and mood control and regular sleep patterns.

Move Your Body

Exercise, stretching, short walking, repetition or any other movement helps to awaken the nervous system. Thinks more clearly after hours of walking.

Drink Water

Shortly after waking up, drinking at least 8 oz of water, the smart body wakes up dehydrated and the cells yearn for lubrication to work optimally for the rest of the day.

Drink Coffee

One cup of joe or about 60 mg of caffeine per day is associated with positive health. Drinking it well in the morning and before lunch after water helps to ensure that sleep after night will not be affected.

Eat Nourishing Foods/Beverages

A great way to promote health and longevity overnight with nutrients like fatty protein, fiber, saturated fats and / or complex carbohydrates is a great way to promote better nutritional choices throughout the day for balanced blood sugar levels.

Plan for the Day Ahead

Instead of arriving lazily during the day, set a loose plan for setting up some structures that can serve as a guide for performing the day’s tasks. It is best dealt with an hour or so later in the morning like a mind.

Set Small Goals

To complement the day plan, one more framework is provided to guide the day ahead productively for setting small goals. Giving priority to 3-4 for achieving can make one feel more empowered to spend the day.

Meal Prep

Continuing the plan train, preparing meals and snacks for the day makes healthy eating easier. Concentrate on fibrous carbohydrates, fruits and vegetables, fatty proteins and healthy fats for naturally nutritious choices that promote lasting energy.

The Bottom Line

Morning is instantly the most important time of the day and even more so what you choose to do at that time. Because it often sets the tone for the whole day, equip yourself with the right tools and habits.

The first thing in the morning is try to avoid swallowing on social media, news outlets and even email inboxes. Instead, take healthy nutrition, practice mindfulness, move a little and plan for the day ahead.

Although it is hard to break a habit at first, it eventually begins to feel like a second nature with constant practice and perseverance. And makes the process easier for a productive rather than a weak habit.

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