Boost Your Immunity: Black-eyed bean salad

Boost Your Immunity: Black-eyed bean salad

Health

In today’s section on boosting your immunity, we’ve come up with a delicious and healthy recipe for black-eyed bean salad for you. It is easy to make and has high nutritional value.

Health is paramount in today’s world. It is of paramount importance to increase our immunity to protect ourselves from diseases and to build the strength to fight them. Today, Boost Your Immunity, we bring you a protein rich recipe made with black eye beans, also known as black eye peas or beans.

Delhi-based nutritionist Manisha Agarwal shares a recipe for black-eyed bean salad with India Today. This informs us about the great nutritional value of pulses. The dish is beneficial to overall health, builds immunity and can be enjoyed as a snack at any time.

INGREDIENTS

1 cup dried beans or black eye beans

Cut 1 medium tomato into pieces

1 cucumber finely-chopped

1 ripe mango

50g chopped cottage cheese

¼ cup roasted and coarsely chopped peanuts

Chopped coriander leaves for garnishing

Seasonings:

Juice of 1 lemon

¼ tsp cinnamon powder

¼ tsp black pepper powder

¼ tsp roasted cumin powder

¼ tsp chaat masala

1 tsp honey

Black salt as per taste

HOW TO MAKE

Soak the beans overnight or 4-6 hours. Press it with salt and cook with 2-3 ladders. Check how much water has been used, it should not be more than 1-1 / 2 cups. Take a large mixing bowl and add the drained and chilled beans after the chopped, tomatoes, cucumbers, mangoes and cottage cheese. Add all the seasonings and mix well. Sprinkle with moderately planted peanuts and fresh coriander.

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